Special Feature: Thirty-Six & Counting – A Journey to Health

36 and counting main header

I’m 36 years old. I’m also 36 pounds overweight. It’s time for change. I can’t remember how many times I’ve tried to get fit since having my first child in 1997. The first round lasted five years. It wasn’t until I was preparing my son to enter kindergarten that I felt okay with my weight. [...]

SENSA 6 Month Weight Loss Challenge {Part 1: Getting Started}

sensa 6 month weight loss challenge

I’m 36 years old. I had a child two years ago. I sit at a desk all day. I like to snack. A lot. Let’s just say weight loss doesn’t come easily to me. I can remember the years where I could eat anything I wanted, as much as I wanted and still retain my shape [...]